Okay, i've been biting, and picking my nails for the past 7 years straight. I'm not even quite sure why I do it. Its gotten to the point where I pick and bite my nails until I can't get to them anymore, and then start on the skin. Its such a disgusting habit, I know. But I can't help it! When one my fingers start to bleed, I stop, clean it up, and move on to the next one! I seriously hate myself for doing this, and am not sure why I do it... I have tried everything. I have tried using the awful tasting nail polish, but then, I start to pick my nails, and not bite. I have tried that cinnamon oil, and that didn't work, because I hated how it felt (sticky) and was embarrassed by the smell of it. I've tried using band-aids, and tape, and nail polish, and getting fake nails, and gloves, EVERYTHING. I don't know what to do. They hurt bad, but my hands don't seem to care... I would LOVE to break this terrible habit, and move on. Please tell me what I can do!!!!!!!Extreme Nail Biting Problem- HELP!?
One old and common technique, which some modern mothers use, is to cover the nails with spice or a foul tasting substance. Another therapy is more of a torture routine, wherein you tie a rubber band in your hand, and every time you bite your nails, you punish yourself by snapping the rubber band. You could try swapping the habit of biting your nail with the habit of chewing gum.Extreme Nail Biting Problem- HELP!?
whata!! ha.
well i suggest you go with a specialist, half of us are probably clueless on your weirdness...sorry =(
ooooh what about biting carrotts!
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